Thankfully the school holidays are over and some sort of routine is starting to take shape again. I've had a difficult time of it. Nothing to do with anxiety, just one of those things. It has passed but it had a real impact on my walks and my anxiety. Its been like starting over really. I don't seem to have the energy or inner strength to push out in the same way I was. Aside from the problems it has been two weeks without CBT which I can see is also having an adverse effect. I did though restart that last week.
The frustrating thing is we were getting out before I hit problems. We had some really good walks far from home. The pic above is from a day where we had two walks. After a good one during the day I suggested in the evening we went for another. So we did down to Bothwell Castle and then a walk along side the river. It was a beautiful night.
We had so much more planned. And then it was gone. So now I must start over and just keep at it. Signs have been there of improvement and that is what I cling to. Sometimes life has other ideas but that must be accepted. Around about that I must just keep pushing.
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