Monday, 29 December 2008

Synchrodestiny



A few nights ago I was sitting reading a book on the sofa in the evening after the kids had all gone to sleep. My wife as usual was manning the controls to the television and unearthing all sorts of background annoyances. I was then aware at some point that she was watching a film. I knew the voice straight away and looked up to see Robin Williams looking a bit like someone you wouldn't leave alone with your kids. "One hour photo" was the name of the film. I knew this even though I've never seen it. At some point in the past I lifted up the cover in a DVD cover in a shop and somehow it stuck. I used to browse and buy lots of DVDs.
I had no wish to put down my book which I was enjoying to watch a film I didn't fancy so continued reading. As is always the case though I was getting pulled in and distracted which leads to me reading the same sentences over and over again. The Robin Williams character was in some sort of eating area talking to a woman and she was enquiring about a book he was reading. Then he quoted a line:

"The things that we fear the most have already happened to us."


I didn't take that from memory as I will explain in a minute. The quote struck me as quite profound and I started to relate it to my own fears. It struck a chord. Not having anything other than a rough idea of the quote the next day after a google search I found the quote on IMDB as it was listed as a main tagline associated with the film. It then took a bit longer but finally I found out the quote was a attributed to a man named Deepak Chopra. He sounded interesting. I had a look on amazon at his books and one struck me straight away by the name of Synchrodestiny. Its all about how you can make synchronicity and destiny work for you. It has me intrigued, I may yet buy it. But it wouldn't have even entered my mind to buy it had it not been for the film being on in the background one night.

Anyway I found myself on a blog by an anxiety sufferer today and read through the first post. Unfortunately I cannot remember the name, not a regular haunt. Within the post I read something about "Vata Dosha". I had no idea what this was but just that its description sounded like me. As I read on to the end I noticed there was a link to take a quiz relating to this and so I clicked on it. I was pretty bemused to find it opened a window to the site of a man named Deepak Chopra. Yes the very same man. Someone who wrote about synchrodestiny who I had never happened upon before had suddenly cropped up twice via one line from a film. Synchronicity at least. Destiny? Not sure.

Monday, 22 December 2008

High seas

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Six or seven years ago I awoke in the dark of night. I lay there for a few moments as I swayed. Sitting up in the bed when my head started to spin and I felt the desire to lie back down again. But I had to take a look so I pulled back the small curtain to view the terror outside. Rain lashed, wind swirled and the waves smashed. It was a storm and despite the bulk and size of the vessel we were in it was being thrown about like a cat playing with a mouse. It reminded me of Galleons lost in the high seas in books I had read. With the curtain pulled back I could see my wife to be, then. sleeping soundly. I lay back and tried to sleep but most of the journey over to the Rotterdam was sleepless.

The peaks and troughs of the stormy seas is much like my day today. It has really been a moment of high and a moment of low as the yo-yo continued all day. But better than one big low. If we have anxiety in our lives on a daily basis this is something we are accustomed too.

Most of the day was good. I rose early and watched the kids till my wife finally rose and overall coped well- sad analysis to have to make watching your own children but true. Throughout the day I had ups and downs though which I think was partly down to the kids with their cabin fever hitting the highest notes possible and bouncing off of every wall continually. More accurately the up and down was my level of coping with it without letting my emotions dictate.

When my wife's friend came round I was fine for an hour then was hit with sudden panic. The oldest girl was being extremely irritating to the point where I would normally blow a gasket but as there was company there it all welled up inside of me. I pleaded for her to calm down but she just kept at it and at it and at it again. Smiles, anger, agitation, more smiles, more anger, spiralling, out of control.

Somehow I did control the panic but for about a 10 minute spell I was constantly filled with thoughts of fleeing. When the friend went my face ached, my shoulders ached and my back was killing me. All tension but it does not just go. It is like my body is tight and won't slacken for a long time after. Can't make the body loosen through thought like lifting a hand or blowing a kiss. Think- do. With tension its: think- two fingers back in return. At the point of panic I was actually getting a pain close to my left armpit on my chest which made me worry further.

It is not the kids fault. Spending all day in a small flat is no life for them and to get excited when someone comes around is nothing short of normal- as is to show off at that age. What is the problem is my reaction to it. I have to learn to handle that better. I do try but fail every time.

I didn't go for a walk but did put some stuff outside so at least there was a little exercise and a little exposure to the outside without crumbling to dust. There was little problem in going for a walk but for once my wife wanted to order food in so I didn't want to spoil it with feeling bad after a walk and ruining my appetite through anxiety. I'm full up not but it's too late, 23:05, to go for a walk now.

Tomorrow my wife is taking the kids away for a few hours to my sister who has just had a baby. I'll go for a walk then and hopefully top that up with another walk at night. Then it will be all about settling down those hyper little souls as they wait for the big beardy bloke to come down the chimney we don't have. Happy days.

Monday, 15 December 2008

In the dark



I've been doing my best to go out and walk again. In order to do so after a long lay off I have tried to be smart about it. I must confess though that tonight I have not gone for a walk and as I sit here at 20:50 struggling to keep my eyes open I can safely say tonight it won't happen. But I will be back on the ball tomorrow. I do not want to again go too long in between before the rot sets in again.

When I say I am trying to be smart I mean I am trying to give myself the best chance. So for the walks I have thought about the best time to go. When I wake my body is in knots and it takes the best part of the day to unravel them. So later seems best. Also at times I have a bad recovery after walking so it is best that happens later rather than having to endure it for most of the day. It is quieter then too and apart from the odd group of kids or drunk its a more pleasant time to go. So that is what I have been doing and once I am back in the rhythm of things again I will start going in the day too and at busier times.

To be honest I am surprised at how easy last night was. I managed to walk to the library which is a distance for me. Straight to it last night without a problem yet for many weeks at the begining I struggled to get there. So although physically I feel bad for the lay off it just goes to show my progress is not too far damaged. In actual fact only once in 22 weeks have I walked beyond that point which thus far is a one off.

The past two days have been very tough for me. I bring it on myself but for some reason just cannot help it but hopefully the next few days will be better. I have been looking after my 3 year old daughter and 11 month old son from 9:00 to 13:30. It feels longer and it is a bit because my wife leaves earlier than that and doesn't come home till well after that. Both days around 10:00 I've had a panic attack which I have luckily managed to keep in check but still not good. Mainly time and the feeling of being trapped constantly play on my mind while also the fear of having a bad attack while in charge of two young children with no help near at hand. For the rest of the week though my daughter is being picked up from nursery so it will for the most part just be me and the baby which should be easier- especially if he sleeps.

Those 5 hours roughly though seem to be taking it out of me and I think that is why I feel so tired tonight. Its not any effort but the mental exhaustion from continually fighting these thoughts in my head for that time really do take it out of me. On both days around 13:00 I have started to feel really awful in a way I find hard to describe but I now think that is tiredness. With my wife due in soon after I think my body around that time finally gives way to relax and the tiredness comes flooding in.

So I will be making a point of going out more and taking some photographs along the way to hopefully post. At the end of this week I will also start posting my weekly agoraphobia diary once again and see how I am progressing. Hopefully I will keep going forward once again.

Monday, 8 December 2008

Digital Camera



Back in 2000 I thought I was the bee's knees on my way to Amsterdam with my girlfriend (now wife). From Glasgow we stayed over night at a travel inn beside the London Eye before carrying on our journey aboard the Eurostar to Brussels and then on to Amsterdam for a few days break. At the time I was an IT contractor with more money than sense. The year previous we had been to Paris and on returning home eagerly awaited our snaps to find that majority were blurry- such a disappointment. So before leaving home I went out and bought the brand new Canon Digital Ixus which was amazingly small and took not a bad photo too. Though quite expensive at £500 it was not a problem at the time.

This little camera was brilliant. It could fit in my pocket without any trouble. Whenever I took it out I would have someone over at me asking to have a look at it. I felt like James Bond. And at night my girlfriend and I would go through the snaps on the digital screen deleting the ones we didn't need knowing when we got home we would have no crappy blurred snaps to printout.

As I said that was 9 years ago and the little camera is still going strong but I feel it is time it was given retirement. Obviously the technology is ancient now. Even my phone can take more detailed snaps. It also used Compact Flash which is almost redundant nowadays. But the real let down over the years was the battery. This doesn't last long. In the end I had to get an additional one for when we needed to use it and even that didn't give us much photo time. So inevitably it has found itself in a drawer in the kitchen and we have been mostly using our phones. The phones are actually OK outside on the whole but inside are pretty crap. I noticed looking back through the photos the other day how bad the ones are of boy's first birthday and with oldest girl's sixth birthday approaching thought to myself now is the time for a new camera. After discussing it with my wife I was given the green light.

So over the past few weeks I have been looking at camera reviews on various sites to see which one to get. Like in every other area of life I have been as indecisive as ever. Originally I had convinced myself that I could take up photography so should get a D-SLR but not only is it selfishly impractical for use by the family but out of our price range. So it looks like a compact digital camera is the best way to go. I've looked at a few of these and have whittled it down to two. Well actually I had whittled it down to one but I was given a recommendation the other day and after looking at it I was very impressed. Both cameras were the same price on Amazon the other day but one has jumped up £40 which puts it just beyond my budget but I could get it cheaper elsewhere.

What I am looking for from my new camera is better quality in low light. Outside in good light really takes care of itself. Indoors though and taking photos in late evening or on dark cloudy days there is a difference. So that for me along with the best image quality possible are the deciding factors for me. The trouble is I don't know if one is better than the other as both appear to be equally capable in those regards. The two cameras are the Canon Digital IXUS 980 IS and the Fujifilm Finepix F200EXR. If I went on reviews alone on Amazon the Canon would win hands down but its been out a while and the Fujifilm is just out. In two magazines I have looked at the Fujifilm has been featured and has been heavily praised for its image capabilities- its only let down seem to be the lack of features required for the serious photographer but there are none of those in my family.

Monday, 1 December 2008

Dark thoughts



For anyone suffering from anxiety and panic I cannot recommend highly enough the books of Dr Claire Weekes written over 30 year ago. Despite being written decades past they are still relevant today and in my opinion not alot of progress has been made since. Certainly nothing around for the moment, at £100+ or less, teach us any more than can be found in her books for a fraction of the cost. Having dealt with various doctors and psychiatrists they are no better informed either- less informed than the individual in most cases. For me these books are my only salvation and although I am not cured they have been my only help on the road to recovery. At the very least they are somewhere to turn when help, medication and all else is either not offered, not helpful or not available.

So I plan to post some of the philosophy. To start: dark thoughts. When suffering from anxiety and the like our mind can take us into some dark places because we become introspective and dwell on the negatives. Below are two passages from "Essential Help for your nerves" by Dr Claire Weekes which explain things pretty clearly. It does help though to have read the whole book and have a better understanding but for now please read the following:

UNWANTED THOUGHTS
Never make the mistake of fighting to be rid of unwanted thoughts; relax towards them, let them come, take them with you- but WILLINGLY- and see even the most shocking for what they are: only thoughts.

If you fight to forget unwanted thoughts, or try to replace them with others, you make the unwanted thoughts too important so that forgetting becomes more and more difficult. It is always difficult to forget on command, especially if mentally tired.

A lot of practice at accepting and working while accompanied by upsetting thoughts may be needed to change them into 'just thoughts' with no upsetting reaction, holding no fear. Without fear, thoughts that seemed to almost mesmerise can finally come to no longer matter. No longer mattering is the goal; not forgetting. One can never be sure of forgetting; memory is a great hoverer. However, if no longer mattering has been achieved through understanding and experience, one can depend on it with confidence.

Of course, from time to time, mattering will return. However when not mattering has been felt, if only for a moment, the mustard seed of confidence this brings will never actually disappear. As the sufferer pulls himself out of each setback by rediscovering not mattering, it becomes in-built and comes quickly to his rescue whenever setback threatens. The prize has been won.

STOPPING 'HORRIBLE' THOUGHTS ABOUT LOVED ONES
"My psychologist said I must stop these horrible thoughts coming. Is that the way to deal with my problem?"

No. While this man fears these thoughts so much, how can he stop them? He should, as I advise often, understand that THEY ARE ONLY THOUGHTS, HOWEVER HORRIBLE and let them come.

The write of the letter added that the thoughts were about those he loved and that it hurt so much to know that he could think this way.

So many nervously ill people have the most bizarre thoughts particularly about those they love, because his hurts most, and in a state of sensitisation and fatigue, a sufferer may deliberately probe to see how horrible his thoughts can be. This is so common in nervous illness, it seems part of the expected pattern. Its only significance in that the sufferer, being so suggestible, can't resist testing his own suggestibility. How cruel can he think? How crazy can he be? How much more is there to be frightened of?

As I so often say, a person suffering in this way should practice seeing his thoughts for what they really are: thoughts established, not because of their truth, but because of the intense, fearful reaction they bring to a sensitized body. And he should understand that they may return from time to time even after he has lost his fear of them. Habits take time to break. But when thoughts no longer matter, what harm if they do sometimes return.

With acceptance the time comes when the sufferer suddenly thinks gleefully, 'Those darn things don't matter any more! They just don't matter! It doesn't matter whether I think them or not!'. We lose upsetting thoughts by drawing their teeth, not by trying to stop their biting.


So from this I would lend my own take on it. Let us for a minute look at unwanted thoughts and how we deal with them. First off it is important to know one thing. Only we can change things. There is no medication or medical person that will take them away. In fact their presence is not the problem. But first we have to understand that it is down to us solely to deal with them and realise that no one and nothing else can do that.

The thoughts come but they are not the problem. The thoughts come because our minds are tired, we are suggestible and introspective. Our recent experiences give us so little positives that we look for more negatives without really thinking about it and where we look we find them. This is natural and is not a problem. The problem lies not in the thoughts but our reaction to them. Sure they shock and for anyone who has experienced such dark thoughts their frightening intensity cannot be underestimated. It would be wrong to underestimate their terrifying effect. But they are just thoughts. It is our own fear of these thoughts that makes them a problem.

So we cannot run as they never go and we cannot hide because they will will always seek us out. No one has a magic wand for us. What we must do is change our reaction to them and to do that we must let them in rather than recoil from them. When you let the thought in look at it and see it for what it is- an irrational thought. Don't be scared of it. Tell yourself that this happens to lots of people. It is horrible? yes but harmless? no. It is a thought. A horrible thought. See it for that and let it go. It will return and we must keep reacting in the same way. As already mentioned out fear is a habit and only by persevering with this new reaction will this become the new habit. With time this will be the normal reaction without having to think about it. The thoughts will still come but less frequently and with your new reaction less of a problem. They will then have served their purpose and no longer be of use so will disappear.

I hope this helps.

Monday, 24 November 2008

The Devil


Whenever the oldest girl wants to know about something new she asks daddy to get a picture up on the computer screen. This morning before school I didn't have the computer on but when she comes home I have to show her a picture of the devil. Not the one above but the stereotypical red one with horns, hooves, tail and a big red hot poker to shove up your jacksee!

This I don't mind but she was getting a little agitated talking about it this morning. Apparently the teacher had been telling them about the devil yesterday in school and how the bad go to hell, etc. I don't want my daughter wrapped in cotton wool but as someone who in my current situation knows only too well how fear can affect the mind I am a little worried about too much exposure to fear. Is the devil something a 5 year old needs to be taught about? The reason I ask this is that night terrors have been no stranger in the past.

Maybe on top of my worries is the conflict I feel talking about these things. The devil concept being something I scoff at makes it hard for me to play along- but I do so for my wife's sake and not to confuse the child. As soon as she is of age though I can't help feeling that I will be sitting down reading Darwin's theory of evolution to her. Not as a brainwash against what she has learned but as a balance of viewpoints to reach her own conclusion.

As a parent I am unsure about how much exposure my children should be allowed and from my current viewpoint I worry that maybe I am being overprotective. In fact I get myself too riled sometimes. My feeling is that kids today have too much weight on their shoulders at a young age and are bombarded with too much. I was reading today that a new anti-smoking advert is being removed from kids TV slots which although giving the right message, smoking is bad, is playing on kids acknowledging that their parents may die if they smoke. The most disturbing one for me again has good intentions. The advert for recognising strokes does so much good but again it appears during the day and frightens the life out of both my daughters. That is not something they need to see. But there are lots of examples. I gave my daughter crisps for lunch one day and she refused them citing that the teachers said they were bad. They have to watch what they eat, what they drink, exercise, read the right books and the list goes on. Can't we just leave kids to be kids?

I have to watch what I say though. If I do not nod my head and conform with society then I may become the very devil she is enquiring about.

Monday, 17 November 2008

Wine is good for you



Increasingly I have been getting frustrated by society and the world that we live in. We live in a media driven world where we are fed too much information- too much misinformation actually. Every day I browse the BBC News website because it is good and informative while relatively unbiased but the one thing that really riles me is the endless new studies that appear on a daily basis.

One minute red wine is good for the heart and the next it also causes cancer. You know the sort of thing. Today for example there is one entitled "Probiotics may stop pneumonia" and another "Migraines mean less cancer risk". It really is ridiculous. And you may think why let it bother you? Well I'll tell you why. The Department of Work and Pensions rightly is cracking down on offenders cheating the system which means people like myself are getting eternally hassled as a result. People unemployed through no fault of their own are not only stigmatised but have to live on a pittance. These cretins who do these useless studies are given thousands in funding to come up with this useless nonsense. Why not give it to people out of work to tell us washing your hair with strawberry milkshake reduces the chance of fungal foot disease?

Maybe I'm just in one of those moods today but I am angry at everything and feel the fight within me strengthening my resolve. I am just sick of the crap from the media in all channels. We are told how we should look, how we should think, what we should eat and given a list of things we must not do. Failure to adhere to them all makes you a social outcast or a lesser being. This is the world we live in.

Today I spotted a story on the BBC News website. Two days ago a man named Sydney Maurice Lucas died. He had been one of 5 survivors of the First World War born in 1900. He went on to have a long life and put it down to "moderate consumption of alcohol". Enough said. There you go. In the name of Mr Lucas I conclude wine, and any other alcohol, in moderation is good for you. Now where is my thousands of pounds for conducting that study?

As my uncle used to tell me- "Don't let the bastards grind you down". Essentially be your own person and only do what you are worth and more importantly what you enjoy doing. Individualism is the best tonic. Trying to blend and fit in with the system is not mentally good.

Monday, 10 November 2008

New Horizon



Reading back through this all its quite depressing stuff and hardly inspirational. Over the period of 2-3 years with anxiety my mood has become very dark as hope fades at each turn. I am well versed in moping about and pondering on the ills of my life and more so the ills I predict will come my way. That is my life. I wake, I fear, the day drags, I go to bed and finally peace comes with sleep, eventually- sometimes. It is a monotonous existance.

It is also an existance of my own making. I point the finger at everyone except myself. I created this world. Anxiety propelled me here. The fear of unknowing brought me where I am but I chose to lie down and stay. My legs are too weak to leave and this "haven" although a nightmare is all I have known so I cannot bare to leave. This is my doing.

Now I see a new horizon. I must grasp the day. I must put myself right in the thick of it instead of curling up into a ball hoping it will go away. It won't go away. I am the one who must shape a new day.

Monday, 3 November 2008

Take Away



I would like to emphasise that my wife and I don't eat out very often. That said for the second day in a row the Pizza place had some of our cash. It started on Sunday night with the home delivery. My eldest daughter's, 5 year old, nostrils must have been twitching as they tend to do. She came through to see what was on offer despite having already had her own dinner at 18:00- this was about 21:00.

She didn't fancy my Donner Pizza much but had a bit anyway. My wife's chips n' cheese though went down well. I could see the look on my wife's face when my daughter ate the first lot with delight, snuggled up and said "Lets share mummy." She ate half my wife's dinner.

In the morning she asked if she could have her own so as a treat my wife decided to get the two girls chips and cheese after their swimming lesson. So while they waited for the order I got the baby ready and went out to the place I dared not go the previous night. And I did it. In all it was only about 5 minutes I had to wait in there with the family but it seemed longer. I did have to fight off the urge to flee countless time and I was helped by the fact it was virtually empty but I still did it.

We cannot afford to do that every night of the week whether it would help my recovery or not. That is the problem with the Supermarket too. Every time I have gone in I have bought something. I need to keep going in but I cannot keep spending. Nor do I want to just keep browsing as I fear I will look suspicious in my agitated state.

It is strange the scenarios that I build. My biggest fear is panic, fleeing the supermarket, an alarm going off and security guards blocking me. All stupid I know but it can happen. Lots of times in the past I have bought something only to have it set off an alarm or gone out the door at the same time as someone else setting off an alarm.

Maybe I should try to get to the library next. At least there I don't have to put my hand in my pocket. All going good though for the moment.

Monday, 27 October 2008

Elixir


Mortality, our own, is something we think about alot. As your normal human being it is a persistent thought but a person with anxiety it is a constant reminder. When these thoughts first start is unclear. Soon in early age we learn that we will die and that phantom looms forever more.

My five year old daughter has been off school the past two days feeling under the weather as the last of the clan to get this winter bug. Tonight she sat in front of the TV on a beanbag lost in thought while her three year old sister played oblivious and her 10 month old brother slept. Then she burst out crying and said over and over "I don't want to die". It was heartbreaking.

Why she thought about this I don't know. Its not a subject we ever talk about and why it entered her head at that point I don't know. For a young thing she is very philosophical which is great in some ways but a danger in others. How do you reassure without lying? The truth is we are all going to die. How do you tell that to a five year old girl without further traumatising her?

There is no solace in the truth. I tried that approach but it broke her little heart and so I had to use a different approach. Recently among the books I have read have been a couple on the subject of everlasting life and alchemy. I told her of Fulcanelli and lied that although born over 100 years ago he is still alive today and looking as young as ever. I told her about the Comte de St Germain and lied about him too. I told her that when she was old enough she could, like these people, find the key to everlasting life and live forever. That did the job.

I lied but at least it will keep for a few years yet. And that is all I want to do: soothe her troubled mind. Because is she ever learns, like I have, just how troubled the mind can get then an everlasting life might seem a burden rather than a desire and as good a reason as any for mortality.

Monday, 20 October 2008

Suggestible



Setbacks come when you least expect them and sometimes you don't even see why- in fact mostly. I have not had a setback but can see how I could have had one. All told its been a good week. The walks continue and I have done a few new things. But then it can all fall apart very quickly. In my anxious state I am very suggestible- irrationally so. This can be the spark to set me back as I get anxious and the fear cycle is set in motion.

So far this week I went to the supermarket, into my wife's work and had a one hour phone call. All good for me. Last night I felt like a bit of chocolate- not literally. The kids had some chocolate buttons and I could not shift the notion. When I went for my walk later in the evening I passed the supermarket and decided to venture in again. Once more it was only to the kiosk at the front door but it is still something. There I bought 3 bars of chocolate. They are actually at this time still in the fridge.

It differs every time. Last night I actually touched normality at times but was continually brought back to my anxiety. As I entered the supermarket I consciously loosened myself and tried to keep telling myself all was OK. I tried to think positive thoughts but every time I drifted my thoughts quickly returned to my irregular breathing or that long walk home in the event of an attack. But on the whole a very comfortable walk in comparison to recent weeks. All good and I hope with time this can become more so if I can stick at it.

This I have been through many times before. Life appears vaguely on the horizon, the spirit lifts and the future looks better. Confidence slowly grows and you spend less time worrying about symptoms. Instead of fearing the next walk you look forward to it. It is the prime time for something to come out of the blue and whack you so hard that you are knocked off your feet for weeks after. We come to know it but can do nothing to stop it.

Today I was reading the paper and my attention was drawn to a story I have read many times with the same effect. A 22 year old nurse from Aberdeen had dropped dead- just like that. I felt the dread. Why can someone apparently healthy just drop down dead? What if I drop down dead? She had a blood clot in the heart and here am I a smoker who lacks physical exercise, a prime candidate. Worse than that what if my wife drops dead? I cannot cope with myself never mind with 3 children. All the scenarios played out in my head- all the dark ones.

To be honest they are still there. That story is still vividly there. It has only just replaced the countless other ones I have read. Not once have I said to myself convincingly that while this happens to people there are millions of others it does not happen to. That would be rational. And if it was to happen then what is the point of worrying about it now? But that is just the way I am.

I get very suggestive. I read ailments and feel ill. I remember the BBC website used to host a weekly journal by a fairly young journalist who had a brain tumour and I just had to quickly look away. The only time I lingered with morbid fascination was when I read about his death one day on the site and the young family he left behind. For weeks, maybe months, I could not get that out of my head. I just cannot seem to cope mentally with mortality without creating dreaded scenarios in my own life. Even my family going away I think of car crashes or plane crashes and the like.

This is something I need sorted out in my own head. Where life looks better again I quickly descend into darkness at the smallest thing. Even when I am thinking about how better things are I suddenly think about going to work again and think I cannot possibly do that then think about all the other things I cannot do. But I done them before so why not? My state over time dupes me into believing they are not possible but I know that if one day I am out working and going on holidays with my family these thoughts will no longer be present. Start looking at the good things in life, like chocolate.

Monday, 13 October 2008

Waiting game



I feel I am slowly getting back on track again with regards to the walking. After falling back it is going to take time to find my stride again but hopefully not as long as when I started from being . It could not be helped but if I can find it within me I will get back to where I was quickly. At the same time though I will be sensible and not go straight into trying 3 long walks per day.

Yesterday I managed two walks which I felt took alot out of me so today I will try one later. The second was a bit of a success. It was about equal in distance to the first but I was out longer. The longest walks I have done in the past 3 months have taken about 10 minutes a time. Sometimes the same walk is quicker because I have a tendency to walk to quickly so I consciously try to slow my pace to a more reasonable level. There was one time I was out for half an hour in a very long walk by my standards but that was only once and I suffered a long time after so never again.

On the second walk yesterday I went to meet my family coming back from the shops which I did. As we past the kebab shop though the smell gripped me and I said to my wife that I fancied one. I knew though it was too early to go in so I did not but she took the girls in while I waited outside with the baby boy. That was about a 10 minute wait and the panic surfaced a couple of times but I got through it. OK it would have been better if I had gone in, ordered the food (which was for all of us not just me), waited and paid. So it was tainted but I won't beat myself up too much about that. I still waited even if it was a few yards away from where I should have waited and is a step forward. All in all I was out about 20 minutes. This is something I need to do more often.

The time out is important. I spend so much of the day off my feet even if I am not walking it should help if I am on my feet more often. The waiting game could help. Even if I arrange to wait outside the shops for my wife it would help and then slowly maybe go in. I remember doing this previously and felt better for it.

As I've already said I have a problem with people coming to the house which came after a big panic attack but also after I was made redundant. Being around people is foreign to me- other than my family and this no doubt has an impact. So if I can get out more and be around people, even if not interacting with them, then surely it will help me too. I feel I am stuck in my own world whereas everyone else is in another. The only way I can see to bring the two worlds together is by being around people more.

It can be done. Back at the start of February having not been in the shop for over 2 years I found myself in a long queue inside a cramped shop body to body with people. It was hard but I waited and managed it. So it can be done. I remember at the time I could not believe it and when I got home could not tell my wife who was just out of hospital. That was a really good time for me and I hope to get back there. I know it is possible because I have done it before.

Monday, 6 October 2008

Aphobos



It has taken me a long time to understand but finally I think it is sinking in. This anxiety. This panic. This agoraphobia. God I hate all these different labels. Social Anxiety to an extent with a little touch of this and a bit of that- a phobic. What it does is make you feel that there is more wrong with you than there actually is. Every label is another hurdle as is every symptoms. Now I understand. Lets forget them all. It is one thing. It is the thing the Ancient Greeks called 'Phobos'. That is what all the symptoms are- one thing. That is what all the labels amount to- one thing.

Phobos is the Greek for fear and as old as the hills. It has always been there and the ancients knew it as we do now. That is why it is in us and our body is equipped to deal with it- fight or flight. Some say it is a fear of fear which may be more accurate but at its essence it is fear. Fear is the root, fear is the problem. So from now on I am going to remember that. I have a fear, nothing less. It is fear I must confront.

And by confront I do not mean battle. By confront I mean I must face unflinching without fleeing and without fighting. In its shadow I must stand. Phobos the moon I stand under in the dark hidden from the light. There I must stand alone and submit to its worst. It wont be nice but it is the only way.

Everything has its opposite and fear is no different. At the opposite end of the spectrum from Phobos is Aphobos. The literal meaning of this Greek word is fearlessness, or without fear. This is what we must strive for. In a state of Aphobos we cannot be touched by panic, anxiety or whatever else. Only in this state can we find the sanctuary of calm relaxation.

Always remember it is fear. This is the demon we must make vanish. Not by fighting or running but by standing tall in its face until it goes. Fear cannot harm us. We have nothing to fear but fear itself. Fear only exists in us not in what is out there. Fearlessness is in us too, in me. That is what I must find. A way to stop fearing everything, not a cure sore some made up illness with a label.

Monday, 29 September 2008

Kerrera



Many moons ago my wife, then fiance, and I found ourselves on an island. Not washed up there following a shipwreck during a storm on the high seas but intentionally found ourselves there. Well both our intentions but not long after we were on it my wife was soon wanting off, changed days indeed. This was no island paradise under the clear blue sky with lapping crystal waves soothing the course sand beneath the feet but a barren ruddy excuse of a place more like a big mossy rock set among the bleak grey of a Scottish cold windy Autumn. Its name was, and still is, Kerrera situated a little distance off Oban in the North West of Scotland. How we came to be in Oban is another story for another day but suffice it to say we found ourselves stuck there for 4 days and had to make our own entertainment. Such entertainment we were promised was to be found on this isle of Kerrera. We had not expected to be stranded there and as such were not prepared for the ill weather and lack of a escape plan. My wife wrapped up as best as she could while I had no hat, scarf or any relevant clothing. Instead with trainers and a light jacket I shivered away like the stupid accidental tourist I was forced to play.

We'd stood for over an hour by the water waiting for the ferry which turned out to be an aquatic cattle truck completely exposed to the windy and rainy elements of the dark morning. Once plopped on the island we were then left to our own devices. Incidentally to get back there was a public phone we had to use to call the ferry once more. In all we spent two hours walking around the island looking at nothing as that was all there was. Cold and tired the only thing which kept us going was the promise of a castle much lauded by the Tourist Information folks- in fact the only reason for going.

I found it all rather creepy. Largely it was uninhabited. We were told there were people living on it and did see some abodes but never so a single person. What we did see though when we turned a corner were the hundred beady eyes of sheep. They all just stopped and looked. Whenever I've seen sheep in the past they have been behind a fence so I haven't given them a second thought. These though were wild, en masse and looked a bit sinister. We walked slowly among them waiting for the for the charge that never came. We were on an small island so I couldn't help think if they charged we'd be running around it all day.

Our ultimate destination we finally reached- the castle. We'd built a picture of a lovely big stone palace with modern heating and displays to look through in the warmth. Then we'd sit down in a tea room for something to eat and a hot drink. What we found instead was a ruin peaking out from behind a mass of scaffolding and tarpaulin flapping wildly in the breeze. Still through the disappointment I had to investigate to find there was no one home and no way in. No wonder only we had been stupid enough to come. A monumental building site not even open to the public on this forsaken island was the prize for our troubles.

I remember thinking how I just wanted to get off this damned island. My wife was cold, miserable and in pain from walking. We just wanted to go home but there we were stuck in the cold and exposed to the elements with a trek to get back and then another long wait to get picked back up. Just a horrible experience. When we did eventually get back to to phone box we were soaked and exhausted while still being beaten by a strong unrelenting wind. It took 30 minutes of huddling in that red box before the ferryman came. We were so happy to see him come- for one we didn't think Charon did return journeys.

I read once that people who have an anxiety problem find that when they overcome them they are stronger for it. The experience of being without and everything you desire being just out of reach makes you appreciate it all the more when you finally touch it. I can relate to that. When we sat in the warmth of a cafe supping on hot carrot and coriander soup while soaking our thickly buttered crusty load it was bliss. Normally it would have been nothing to write home about but after our experience that day it was divine. It could not have tasted better and we savoured every moment.

The bad times certainly make the good times all the better and only by going through the trials can we truly appreciate life.


Monday, 22 September 2008

Artificial life



Sitting typing away at the keyboard like I do for most of the day every day when a thought came to me. What would I be like if I lived 100 years ago?

As I am now I would be very alone. I may have some books for distraction if I was lucky. There would be more interaction because no doubt I'd have more family and friends close at hand. Faster travel has made the world a smaller place. But also wider, families live generally further apart. In fact I would probably not be able to pass a day without seeing at least one person who did not live under the same roof. In all likelihood I would not have a panic problem with people as a result.

If the electricity was turned off tomorrow I'd be lost. My world is not a real one anymore. All the people I converse with most and the places I go are all electronic. Most of my day is spent in this artificial life and maybe that is why my body is giving up so much. No need for a body, just living in the mind alone. Humans evolve so maybe my body is thinking I don't need it anymore because I no longer reside in the reality where it is needed. Instead my mind is plugged into the electronic living beast we call the web in places like Blogger, Twitter, Facebook, Bebo, Windows Mail and various forums. And in those places my identity is not my own so I come to think now: what has happened to the old me?

Monday, 15 September 2008

Basking Shark



Out and about we find anxiety as agoraphobics. When panic comes we crumble inside and paranoia kicks in because we think all eyes are on us. In fact nobody looks. In our head we are a quivering wreck but outside of the mind we look normal to all else. This is why where possible it is good to look in a mirror and you will see the inner turmoil is not visible. For me it has a very calming effect.

The same cannot be said though of some other symptoms. Of late I have been really struggling with shallow breath so when I have been walking it invariably leads to hyperventalating. Still this is not visible to the outside word. A knock on effect though is. Without willing it my mouth opens agape in a yawn and can stay like that for long periods. It is like my subconcious is searching for air but all I catch are flies.

There I walk among the many like a basking shark and now I see the eyes have reason to find, heads have reason to turn. I cannot help it- in fact I am doing it now. The next time you see a basking shark while you are out and about please spare a thought.


Monday, 8 September 2008

The Clock



I've come to learn one way of telling whether I am having a good day or not. Time is the measure. Or more precisely my awareness of its passing. Today was a good day despite a really dark start. Today I looked at the clock and it was the back of seven.. I didn't rise till noon but that time had flown in between- a good sign. Yesterday, a very bad day, dragged. Every time I looked there were hours upon hours left of the day until bed time.

It was my turn for a lie in today which is why I rose at noon. I can't say I feel any benefit but I don't feel as tired as I did yesterday. This will be offset tomorrow when my wife has her turn and I will no doubt be woken at the crack of dawn by the kids. Its not just a case of getting up with them and getting them breakfast but the baby needs breakfast too now. He is on solids and my wife isn't buying jars- preferring instead to make her own meals. Well that means me too so for the first time I'm going to have to make a meal to feed him with. That will at least hopefully keep me occupied.

Yesterday I had such a bad day that I was shattered by late evening. I had a fear that the growing symptoms were a sinister something working on me and not ever going to get any better. But halfway through a glass of wine I realised all the symptoms were gone. I actually felt as fine as I can do. So then I knew all this is in my head.

Today I've had the usual onslaught of symptoms. My face is tight and tired, the throat is tight and lumpy, I've developed a twitch on my lip and I feel very shitty but I have managed to accept alot because of that bottle of wine. I can see that its all in my head- mostly. Its not easy but I think I'm coping better today than I was yesterday and time is going by quicker so that must be the case.

But anyway, the point of this post is that how I am doing is indicated by how much I clock watch. If I am not looking at the time I am having a good day.

Monday, 1 September 2008

What if?



Breathing problems today and for the past few days. When I got up this morning I noticed it straight away and that set the tone for what has been one long day. Again I will say its not hyperventilating or labouring or wheezing. It's like a dry intake of breath into a shrunken lung. That is the best way I can describe it. A restriction of some sort. But then for all I know in this anxious mind it may be more of a perception rather than an actual problem.

About 2 hours before my parents were due to arrive I had a panic attack- the mildest I've had. It was so mild I was able to tell my wife about it during the attack and after half an hour although very tired the attack had gone. It started with trembling and progressed from there. It was started without a doubt by my mind shouting all morning that I cannot breathe properly. This was exhausting, worrying and agitating me. Then I was getting a draught from the window which I think started the panic.

I got through it though better than usual. Then I started to feel ill. Ill like I have a virus. My stomach feels like the cause, I'm bunged up and just generally feeling ill. The kids have been a bit iffy lately with coughs and high temperatures so its not unusual that I with my low immune tolerance could pick something up. Then last night and today my wife complained of a sore throat. My throat doesn't feel so good either which could be a reason why the breathing feels unnatural.

So I think I have a virus and hopefully that is what it is. My one worry there would be a chest infection as I cannot go to the doctors. It has though made me think which is hard. This is all confusing. Diagnosing with anxiety in the mix is difficult. I thought "What if ?".

I've been reading about acceptance as the means to overcome anxiety. That is to say basically look at your symptoms, accept them as symptoms of anxiety and over time they will go. What if though its not anxiety? What if I am lying to myself? What if I have a chest infection which is getting worse and I'm trying to fool myself all the while that its just anxiety? What if I am suffering for no reason when a dose of anti-biotic would sort me out? This is the confusion and this is why ultimately it is so hard to accept.

Monday, 25 August 2008

Silent letters



Something has changed in my attitude. For me yesterday's panic attack was devastating. The psychologist was on her way and I phoned to cancel. Just couldn't handle it. The apprehension had spilled over and I was a shaking wreck in no fit state to entertain a guest. I know that it appears I am dramatising things because in reality it was not but in my head it was the end of the world. A lifeline ignored at the last chance saloon. It was a black place.

Many was a time in the past when I would not crumble but shatter on impact and it would take me weeks to pull myself together. I would sit with only self-pity to converse with in my dark little world mentally crying over how it wasn't fair. Immediately that is how I felt yesterday. Not only had I let down myself but others too. I swung in the living room for a while hung by a rope of guilt while all others carried on regardless.

And that is how I feel sometimes- like I am not there. Like Gregor Samsa locked away in a room to be forgotten about. Like my world is the word "knight" and i am the letter "K". Or "Gnome" and I am the letter "G". There are of course lots of other words but you get the picture so I won't list them all. That is how I feel. The whole is significant but that letter is not and is really not required. Not only that but it is a hindrance. It does not need to be placed there so why is it there? People just accept it but, god this has been ripping a mental hole thinking about it, what is the point? Someone must have sat down and created that. It makes absolutely no sense whatsoever. Maybe we should all go adding silent letters on to words that are dead in the spoken form. And why stop at two when we could add as many as we wanted. I personally like the number qxzthree, with a silent qxz (Let us see the spell checker tackle that!)

Or maybe even a string of silent letters. Letters that make up real words but are ignored. Like the old warning above hidden in grass while kids kick a ball about ignored yet there. The "no fouling" signs in view as an owner watched their dog take a dump on the pavement and walks off leaving it for people to stand in. 

A digression I know but you get down, feel unimportant and ask what is the point but like a silent letter while everyone just accepts your existence despite your presence being of no benefit or even an annoyance. It's just accepted. And this is how I would usually spend the next couple of weeks lost in these silly thoughts spiralling downwards into the abyss of my own dark mind.

Not this time though. I really needed to walk. As the panic started to subside I was left with high anxiety but also a rage bursting through my veins, an inner frustration. I really couldn't sit still and felt I needed to do something. OK I had been defeated once again but I decided that was just another lost battle and I must continue to wage the war on my own terms when possible. So a surprise attack was in order. Beware the wounded lion.

So I walked over and into my wife's work. The first time in there for about 4 months. It was a brief stop but still I proved after 4 months of being held back I could so something new. That felt empowering. Had it not been for the fact I needed to meet my wife again later I would have gone a longer walk there and then.

So that was one plus to cancel out the negative but I needed another positive. First off the obvious was another walk somewhere new but then I thought of something better- the car. I've not been in a car for 4 months never mind drive one so as luck would have it my wife came back from the shops and left the car outside for me to bring the bags in. After doing my duty I jumped in and drove around to the supermarket and back. Not a great distance but an achievement in my book.

So that was my day and what have I spend 95% of the day thinking about? You guessed right. I've been lingering in the panic attack from yesterday giving the two positives no thought at all until I typed them here.

Monday, 18 August 2008

My dry eye


Back in 1984 I was approaching my 13th birthday standing in the church and had been coping fairly well. It was the first time I'd encountered death but it had not been a shock. We'd had well over a year to get used to the fact my grandfather was going to die- not that it made it any easier. For that time we all had to watch this strong man wither away to under 6 stone losing his mind as well as his body as the brain tumour took over. In the end the doctor had to give him an injection and then to his amazement he came back the following day to find my grandfather still going strong. "I wouldn't let an animal suffer like that", he had said. The old boy didn't care. He'd come into the world kicking and screaming like the rest of us but unlike most if he was to go out then he was going the same way. The doctor gave him another shot. That was the end- the following day after a night of more fighting.

We all accepted it and in a little way we were relieved. His suffering was over. My gran and uncle who nursed him were extremely tired- shattered. No one really cried. All the tears had been shed before that were needed to be shed.

So there I was at the funeral. The first time anyone I knew had passed away and I've been very lucky in that regard as I have had very few since- just that shattered gran and uncle. It was all going OK when suddenly I focused on the coffin while some stranger my grandfather never knew bleated on about what a great man he had been citing anecdotes he'd only heard an hour before like he was some old drinking buddy. In that moment I just burst into tears. I was the only one. My mum took my hand and I could see it upset her but I felt nothing. This was a foreign thing for my mum to do. It was more a reaction than a heartfelt attempt to reach out.

I felt ashamed. I was the only one crying. Not just crying but uncontrollably breaking down. At that age I'd cried many times and each time I was ashamed because I came from a strong family who showed little emotion. Born among men who didn't cry. But I couldn't stop and so I cried and cried. I can't remember when I stopped but to this day it was the last time I shed a tear. I sometimes wonder if this fact has ing some way fuelled an anxiety within. Without that release there must me a turmoil inside and when I feel my lip quiver I have to hold back.

It's sewn into my DNA though or nurtured at least. As I said I come from a family of strong people on the male side. Strong might be the wrong word. For most letting their emotions go is a stronger act than repressing them. But that is the way it is. Hard habit to break. It was ironic that the last time I cried was over the death of a person who put up such an incredible fight without crying to hold onto the very last threads of his life. Such determination. Really I have little to cry about.

Since I have learned what went before and I realise how little I really have to cry about. I'd like to briefly summarise the life of my grandfather, named Robert.

Robert was the son of Edward and Ann. Edward came from a long line of Scots but was actually born in Liverpool when his family were resident down there for two decades. When Edward was born in 1889 he was the 4th child but only the second surviving one. Before his birth a sister had died after several months of life and a brother had died on his first birthday. Along with his elder sister Mary he would occupy the house near the Mersey with a younger brother Hugh born 4 years later.

Edward had the hardest of early days. Before he was 5 his mother died in her early thirties of heart disease and was buried in an unmarked public grace beside a neighbour and some local children. This left his father, who worked on the steam ships on the Mersey, alone with 3 young children in Liverpool. All his family some years before had packed up and returned to Scotland. There was no way he could cope so he did the same and headed with the children back to Glasgow where Edward and his siblings would live with their grandparents.

It would have been a horrible time. The loss of their mother and then uprooted from their home to a place that was foreign to them. Had fate not been unkind enough? No was the answer. Two years later at the new family home Edward's grandfather died and just 4 months after that his father also died, aged 38. So at 8 years old he found himself an orphan with his 3 year old little brother and 14 year old sister living with his grandmother. Various aunts and uncles did help out.

As the turn of the century approached the last blow was struck. By then his little brother Hugh died aged 5 years old. From a family of 7 in Liverpool just Edward and Mary remained. He was only 10 years old.

In 1917 Edward married a local girl from an Irish family named Anne. By this time Edward's grandmother had died and most of his aunts and uncles too. He was a coppersmith by trade still living in Glasgow. Why he was not at war is unknown but it could have been on health grounds. His wife already had a child, named Annie, who was born illegitimately. The child's father was reportedly a lord where her mother worked as housekeeper and the birth took place far away in Dundee to avoid scandal.

9 months into the marriage in March 1918 Edward and Annie had their own child, a boy they named Robert. This should have been the start of the new life. The war was coming to an end and the family were starting out. By the end of the year though Edward was dead, aged 29 years old. He died of TB in a poor house and was said to have been "buried by friends". For all the world little Robert would never know his father or any of his father's family. His father died when he was just 9 months old and all of his family were dead with the exception of his father's older sister Mary.

Robert's life was not an easy one. His mother remarried within two years of his father's death. His step father was cruel and preferred the 7 children he brought into the world with Robert's mother. As quickly as he could Robert got out. He joined the army to get away.

As war broke out in 1939 Robert married a woman named Margaret. The marriage lasted barely 2 years as Margaret died aged 23 years old. With this event Robert went AWOL to be with his dying wife and afterwards was threatened with imprisonment. In the end though he was given the opportunity to join the Merchant Navy in the continuing war effort which he did.

Shortly after he married Catherine to whom he had 4 children in total. During the war though 3 of the ships he was on were torpedoed. It is miraculous that he survived as he worked in the engine room. The last sinking left him bobbing in the Irish Sea which led to a couple of months in hospital with pneumonia before being discharged. After leaving hospital things were not much better. He was confined to bed in a small house with his wife and two children, two more came later. But this was not his own house but that of his mother-in-law. And sisters lived there with husbands and children in the confined space. Unable to work they had to get by on his wife's wage and handouts.

All this I learned later about my ancestors. But really I have always known. There is something strong inside me like them which makes this all the more frustrating to deal with. From me sitting at a computer afraid to go out and looking for comfort to my grandfather with all the tribulations in his life fighting to the bitter end.

Twenty four years without shedding a tear doesn't make me as strong as them. I am nowhere even close. I sometimes wonder if this mental detachment is something brought on by the age we live in. Maybe that's why none before I know have had to contend with this. All I do know is that I try as hard as I can and I will continue to fight. Someday I hope to get the better of this thing- then maybe I will cry again.

Monday, 11 August 2008

Absent Friends



Where did the time go? Counting up the years I can't believe it's almost a decade since we were trying to make plans. My friends and I were a group core of between 7-10 individuals. Good friends, ones that you never forget. Most years we would go abroad somewhere to the usual resorts. I wanted more than that though and so did a few others so a plan was hatched. We would abandon our life and go travelling in Europe. There we would get by and taste the fruits of foreign lands living life to it's maximum potential.

This dream never died but with time it was turned into reality I had gone. I had a job where I had have to move and without a car I saw less of my friends but still got on well enough with people in my new area through work. Many is the time we'd go for a pub lunch on a Sunday or just a few drinks after work. Good times. Then I met my wife and we planned to marry- which involved another move to an area where I knew no-one.

The wedding was a small affair and not one of my friends came. Why? Becuase they were all in the Southern hemisphere. Finally they'd done it. They were all to a man travelling Australia, Thailand and the like. But they did try sending a telegram that never arrived. Ironic isn't it?

It's a long time since I've seen them and now I don't know if I will ever see them again. Night outs and weddinings have passed which I have been invited to but have always made an excuse not to go to so much so that they no longer ask. It has never bothered me though as time moves on.

Last night though I was sitting with the laptop listening to some music on the headphones and decided to look through old photographs. From anxiety to panic attacks and all the things after I have never felt truly depressed until last night. Images of better times and with the advent of Bebo I have pics of my friends on recent stag weekends with everyone there looking a good bit older than I remember and me absent. It left a very empty feeling inside.

Up until then I'd always had movies in my head of another night out. One I found out about but they were not expected me on a month of Sundays to ever attend. Then I'd come in and everything was back as it was. Not only would that time gap disappear but with this I would find another part of myself that has been lost along the way. But looking through those photographs it finally sunk in that I am never going to feel that way again.

That opened the floodgates of depression. It has dawned on me that i cannot even sit in the company of my parents or brother or sister. I cannot be myself. As cruel as it may sound I do not want to see them because of the anxiety it gives me. While they talk I nod and inside I am just fighting with this beast hoping they will go sometime soon. I realise I am no longer me and it's been so long that I doubt I can ever be me again. Hardest of all though I realise with my children I am begining to feel the same way. Not that I want them away but I find it hard to sit down and read them a book or interact with them because of this constant demon gnawing away at me. Even back in January when I was better it still was not right. Finally there is my wife and truly it's not as it was but if anything it is better with her than anyone else.

So it is no surprise that I woke this morning alone in bed in a very black mood indeed. There are times when this would have consumed me but I won't allow it. For some unknown reason it has had the opposite effect. It's like this unwanted guest has pushed a little too far this time and rather than snapping all that bending has finally sprung back in it's face. Now I feel a real strength within to get better and become "normal" again. I've always wanted it but that little episode appears to have triggered a real surge of power within me that is going to make me do everything in my power to get it back.

I actually feel quite invigorated today as a result. Earlier I went for a walk which was actually physically hard but later tonight I am going for another one as the strength is on me. I really need to get out and I really need to start working with myself to get better. Last night hope seemed to be deserting me but I cannot allow that to happen as without hope there is only the black pit of despair.

At this point in time I have a real dream that I can get back to where I was and that one day soon I will be the man I was. The children will spend more time with me and my wife will finally get taken to a resteraunt again for a much needed destraction. The life of my friends continues and one day they may no longer be absent.

Monday, 4 August 2008

Innocent child



When I look back to when I was a boy I had no fear. Nothing got in my way and this in later life became an inner strength. That strength is still in there somewhere but it's buried beneath the hundreds of layers of fear that I have spun over these past few years. When I was a boy panic couldn't touch me. Panic is fear of fear and if fear can't touch you then you can't suffer panic.

I wish I was that innocent little boy again or at least have the naive thinking of a child. Then I'd be fine. With age though supposedly comes wisdom. That is debatable. One thing that comes with age for sure though is inquisitveness. You question every thing. You ask why your heart is doing something it doesn't usually do, why you are tired or analyse any other ailment. That's fine, you get over it. But when it doesn't go away or when it keeps recurring you don't. That is what leads to panic attacks. That is the difference between me and the "normal" person- the person without anxiety and panic attacks.

So essentially the difference between the wreck I am now and the strong person I was before is a thinking pattern of fear. I think too much. I ponder constantly and feed the fear. A vicious circle that tires and agitates. Sometimes I think if I bang my head hard enough to forget then I will wake up free of this. If some head doctor put his hand in and stole my memories then with a clean sheet I'd write a different story.

Essentially though it is thinking. I can read how harmless panic attacks are in a relatively calm state and get annoyed at how I let them effect me. I see a woman dying of cancer cycling here, there and everywhere to raise money without complaint. I see old frail people walk miles. I see greatly obese people do the same. People with problems far greater than my own getting through. And in it all I wonder how I can be so weak. It frustrates me. That is until the moment sometime later when I am lying down unable to breathe with my heart bursting through my chest, my throat strangled, my limbs shaking and nothing but darkest despair in my mind. Did I really create this monster and keep feeding it the energy it needs to survive?

Responsibility plays its part. I worked through anxiety before being made redundant because I had no other choice- who would feed my family if I didn't go to work? When I had to look after my girls alone I did it because I had to. When I am so tired during the day that I can't keep my eyes open and can hardly stand for exhaustion I stay awake to watch the baby because I must. Responsibility makes us do things that show we can do them but at the same time isn't really helping our recovery.

I see the innocent child again in photographs. Free of anxiety, free of fear. Also though free of responsibility. Not a care in the world. I've come along way down and taking a wrong turn somewhere. Now I must find the way through this darkness back on to the road I once travelled before as boy to man.

Monday, 28 July 2008

Two PAs in one day

Well after suffering from anxiety and panic attacks for over 3 years yesterday was a first. One panic attack before noon and a second later at night. The first was stress related due to one screaming baby, two screaming fighting kids and in a small flat with intense heat, more than a little cabin fever. The second came from really bad back pain that I suffer from time to time. This doesn't usually lead to panic but I think after the attack earlier in the day my general anxiety level was still very high. Even today it has not gone down much if any.

So not the best of times. There are many reasons I think for it. The walking obviously has to be a factor but there are other stupid things too. Last week I tried a bit of running on the spot on a whim and also tried some pressups and situps. I'm in nowhere near the condition to do these things but at the time didn't see how silly it was. I won't be doing that for a while.

My breathing today doesn't feel as good but that is only when I am drawn to it. I'm trying to take my thoughts elsewhere so I don't keep lingering on it. My neck is a little sore as is my back still and this is making my jaw muscles a little quivery. When I get a minute later I will have to sit down and look at these symptoms so that I can allow my mind to know they are just symptoms of excess and nothing to worry about.

At the moment my wife is away out to pick up my daughter at the nursery, old nursery on the map as this is her last week. She's walking there with my other daughter and the baby. It's a bit of a hike and on the way back she's going to the bank and the supermarket. When she is ready she'll phone and I'll walk to the bank to meet them. That will be my 5 minute walk for the day. To be honest I'm hoping by the time she calls I'm feeling less anxious or that the walk there loosens me up a little. My arms feel very tense like the nerve ends in them are taut and my mouth is constantly agape.

Hopefully one day this will all be a bad memory and I'll be myself again. I've got better than this before so must cling to that fact. It won't always be like this.

Monday, 21 July 2008

Waiting for the sun



What a really terrible summer it has been and it's almost gone. Today though looks like it could be a goer. I've only got a patch about 2ft by 2ft outside the house but it is something, technically a garden but a joke to call it that. Still our Factor still charged like its Kew. All I need is some good weather to allow me some time outside away from the 4 walls and relieve the cabin fever. Today looks like it could be the day. I've been waiting all summer for it, now I wait again. It's 9:15 and the sun won't come around my front until after noon so hopefully it won't cloud up before then.

Yesterday I managed 2 walks. The longest one wasn't as long as the day before which was my longest since starting this blog but at least it was an overall increase. The same is required today again as a minimum. Really I could have done alot more so must try harder. I also put together a map yesterday which I just need to plot and then hopefully keep a record of the walks to refer back to so I can see any progress, or lack of it.

Still can't shake this throat complaint I have at the moment. For the 4th morning in a row I have awoken hoping it has gone but it has not. At least it's not stopping me eating or doing anything else. I'll just have to persevere. If I don't think about it then it's not apparent but the problem with anxiety is that it is hard not to think about it.

Something a little scary happened this morning too. I was feeding my 3 year old breakfast on my knee- the flat is too small for a dining table and the kitchen is barely bigger than the garden. A shudder went right through me and I found I had to cough to breath. Very strange and a little frightening. My left hand is sore now which I think occurred at the same time. Really nothing to worry about if I can convince myself.

I'm trying to stay focused and positive in what I hope can be one of the better days if the sun stays out. I will be without my distractions which will be good but prove hard because I just know I will get agitated. We'll see how that goes.

Monday, 14 July 2008

No end to the madness



Anxiety I now understand but it doesn't make it any easier. The panic too I understand but the same, not easy. Life will never be the same again. People keep telling me it will and one day I will be normal again but I won't. I cannot see how. You cannot linger in this dark place for a long time and ever be the same again- even if you ever get out. Forever I have believed them more in hope than expectation but I'm too tired now to listen. Too tired yet far too awake. I hate every living second of consciousness. From the first realisation in the morning that another day of battles lies ahead to another endless night.

I am alive but not living. I exist, no more than that. If karma exists then I would dread to think what I have done to deserve this endless torture. I can't even remember when it all started, possibly 3 years ago or more. It's been a slow decline that has quickly gathered momentum and every time I get a punch in the return is twice as hard to floor me again. And I'm tired of fighting. I'm tired of this restless existence.

Each day is something new. And each thing is worse than the last. I'm not afraid of dying so those thoughts can't haunt me. There are worse things for me. Having to leave this prison for example would be worse. Being awake and not being here would be so frightening that my mind would shatter completely. With that comes all the concerns that make my state worse. Toothache lingers. Health fears keep cropping up. With little exercise I am helping the process but cannot do otherwise. It's a cruel tormentor this anxiety that I cannot find a second's solace from.

Distractions help and this is what this blog is to an extent. For sure emptying your head is a must less it keep swirling in your confusion. I have plans and I have fears. I know I am not alone in this. Sometimes by writing, or typing, it helps to rationalise a fear and put an end to it. I hope to do that here as well as telling my tale.

This is not my life. I have no life. This is my existence, the restless existence. Maybe one day they will all be proved right and I will get a life back. That is all I want. Some may want fame, fortune or whatever. I just want normality. The chance to be the person I once was. The man who could go for a walk, a drive, could work, could go to the pub or a restaurant. I want normality but every waking second it seems to slip further away.

What I have learned is that I must do it on my own. God knows I've asked enough times and if they'd listened at the start I might not be in this mess but they didn't. And still they won't help so I must do it alone. On my own I must find the answers if there are any to find.

Exercise for me is difficult. For the past 3 years since losing my job I have virtually spent it all on a couch in a small flat. Not good for the body. It's two years since I was out of this country and about 18 months since I was out of this little town I frequent. Now I must start again.

I have lots to tackle but must take one at a time. 2 days ago I have started walks again. 4 so far in these 3 days at only just over 0.4km. Not much I know but it's a start. If I can increase these and do them more frequently then at the very least I won't have to worry so much about my physical condition.