Tuesday, 16 December 2008

In the dark



I've been doing my best to go out and walk again. In order to do so after a long lay off I have tried to be smart about it. I must confess though that tonight I have not gone for a walk and as I sit here at 20:50 struggling to keep my eyes open I can safely say tonight it won't happen. But I will be back on the ball tomorrow. I do not want to again go too long in between before the rot sets in again.

When I say I am trying to be smart I mean I am trying to give myself the best chance. So for the walks I have thought about the best time to go. When I wake my body is in knots and it takes the best part of the day to unravel them. So later seems best. Also at times I have a bad recovery after walking so it is best that happens later rather than having to endure it for most of the day. It is quieter then too and apart from the odd group of kids or drunk its a more pleasant time to go. So that is what I have been doing and once I am back in the rhythm of things again I will start going in the day too and at busier times.

To be honest I am surprised at how easy last night was. I managed to walk to the library which is a distance for me. Straight to it last night without a problem yet for many weeks at the begining I struggled to get there. So although physically I feel bad for the lay off it just goes to show my progress is not too far damaged. In actual fact only once in 22 weeks have I walked beyond that point which thus far is a one off.

The past two days have been very tough for me. I bring it on myself but for some reason just cannot help it but hopefully the next few days will be better. I have been looking after my 3 year old daughter and 11 month old son from 9:00 to 13:30. It feels longer and it is a bit because my wife leaves earlier than that and doesn't come home till well after that. Both days around 10:00 I've had a panic attack which I have luckily managed to keep in check but still not good. Mainly time and the feeling of being trapped constantly play on my mind while also the fear of having a bad attack while in charge of two young children with no help near at hand. For the rest of the week though my daughter is being picked up from nursery so it will for the most part just be me and the baby which should be easier- especially if he sleeps.

Those 5 hours roughly though seem to be taking it out of me and I think that is why I feel so tired tonight. Its not any effort but the mental exhaustion from continually fighting these thoughts in my head for that time really do take it out of me. On both days around 13:00 I have started to feel really awful in a way I find hard to describe but I now think that is tiredness. With my wife due in soon after I think my body around that time finally gives way to relax and the tiredness comes flooding in.

So I will be making a point of going out more and taking some photographs along the way to hopefully post. At the end of this week I will also start posting my weekly agoraphobia diary once again and see how I am progressing. Hopefully I will keep going forward once again.

Monday, 1 December 2008

Dark thoughts



For anyone suffering from anxiety and panic I cannot recommend highly enough the books of Dr Claire Weekes written over 30 year ago. Despite being written decades past they are still relevant today and in my opinion not alot of progress has been made since. Certainly nothing around for the moment, at £100+ or less, teach us any more than can be found in her books for a fraction of the cost. Having dealt with various doctors and psychiatrists they are no better informed either- less informed than the individual in most cases. For me these books are my only salvation and although I am not cured they have been my only help on the road to recovery. At the very least they are somewhere to turn when help, medication and all else is either not offered, not helpful or not available.

So I plan to post some of the philosophy. To start: dark thoughts. When suffering from anxiety and the like our mind can take us into some dark places because we become introspective and dwell on the negatives. Below are two passages from "Essential Help for your nerves" by Dr Claire Weekes which explain things pretty clearly. It does help though to have read the whole book and have a better understanding but for now please read the following:

UNWANTED THOUGHTS
Never make the mistake of fighting to be rid of unwanted thoughts; relax towards them, let them come, take them with you- but WILLINGLY- and see even the most shocking for what they are: only thoughts.

If you fight to forget unwanted thoughts, or try to replace them with others, you make the unwanted thoughts too important so that forgetting becomes more and more difficult. It is always difficult to forget on command, especially if mentally tired.

A lot of practice at accepting and working while accompanied by upsetting thoughts may be needed to change them into 'just thoughts' with no upsetting reaction, holding no fear. Without fear, thoughts that seemed to almost mesmerise can finally come to no longer matter. No longer mattering is the goal; not forgetting. One can never be sure of forgetting; memory is a great hoverer. However, if no longer mattering has been achieved through understanding and experience, one can depend on it with confidence.

Of course, from time to time, mattering will return. However when not mattering has been felt, if only for a moment, the mustard seed of confidence this brings will never actually disappear. As the sufferer pulls himself out of each setback by rediscovering not mattering, it becomes in-built and comes quickly to his rescue whenever setback threatens. The prize has been won.

STOPPING 'HORRIBLE' THOUGHTS ABOUT LOVED ONES
"My psychologist said I must stop these horrible thoughts coming. Is that the way to deal with my problem?"

No. While this man fears these thoughts so much, how can he stop them? He should, as I advise often, understand that THEY ARE ONLY THOUGHTS, HOWEVER HORRIBLE and let them come.

The write of the letter added that the thoughts were about those he loved and that it hurt so much to know that he could think this way.

So many nervously ill people have the most bizarre thoughts particularly about those they love, because his hurts most, and in a state of sensitisation and fatigue, a sufferer may deliberately probe to see how horrible his thoughts can be. This is so common in nervous illness, it seems part of the expected pattern. Its only significance in that the sufferer, being so suggestible, can't resist testing his own suggestibility. How cruel can he think? How crazy can he be? How much more is there to be frightened of?

As I so often say, a person suffering in this way should practice seeing his thoughts for what they really are: thoughts established, not because of their truth, but because of the intense, fearful reaction they bring to a sensitized body. And he should understand that they may return from time to time even after he has lost his fear of them. Habits take time to break. But when thoughts no longer matter, what harm if they do sometimes return.

With acceptance the time comes when the sufferer suddenly thinks gleefully, 'Those darn things don't matter any more! They just don't matter! It doesn't matter whether I think them or not!'. We lose upsetting thoughts by drawing their teeth, not by trying to stop their biting.


So from this I would lend my own take on it. Let us for a minute look at unwanted thoughts and how we deal with them. First off it is important to know one thing. Only we can change things. There is no medication or medical person that will take them away. In fact their presence is not the problem. But first we have to understand that it is down to us solely to deal with them and realise that no one and nothing else can do that.

The thoughts come but they are not the problem. The thoughts come because our minds are tired, we are suggestible and introspective. Our recent experiences give us so little positives that we look for more negatives without really thinking about it and where we look we find them. This is natural and is not a problem. The problem lies not in the thoughts but our reaction to them. Sure they shock and for anyone who has experienced such dark thoughts their frightening intensity cannot be underestimated. It would be wrong to underestimate their terrifying effect. But they are just thoughts. It is our own fear of these thoughts that makes them a problem.

So we cannot run as they never go and we cannot hide because they will will always seek us out. No one has a magic wand for us. What we must do is change our reaction to them and to do that we must let them in rather than recoil from them. When you let the thought in look at it and see it for what it is- an irrational thought. Don't be scared of it. Tell yourself that this happens to lots of people. It is horrible? yes but harmless? no. It is a thought. A horrible thought. See it for that and let it go. It will return and we must keep reacting in the same way. As already mentioned out fear is a habit and only by persevering with this new reaction will this become the new habit. With time this will be the normal reaction without having to think about it. The thoughts will still come but less frequently and with your new reaction less of a problem. They will then have served their purpose and no longer be of use so will disappear.

I hope this helps.

Saturday, 22 November 2008

Elixir


Mortality, our own, is something we think about alot. As your normal human being it is a persistent thought but a person with anxiety it is a constant reminder. When these thoughts first start is unclear. Soon in early age we learn that we will die and that phantom looms forever more.

My five year old daughter has been off school the past two days feeling under the weather as the last of the clan to get this winter bug. Tonight she sat in front of the TV on a beanbag lost in thought while her three year old sister played oblivious and her 10 month old brother slept. Then she burst out crying and said over and over "I don't want to die". It was heartbreaking.

Why she thought about this I don't know. Its not a subject we ever talk about and why it entered her head at that point I don't know. For a young thing she is very philosophical which is great in some ways but a danger in others. How do you reassure without lying? The truth is we are all going to die. How do you tell that to a five year old girl without further traumatising her?

There is no solace in the truth. I tried that approach but it broke her little heart and so I had to use a different approach. Recently among the books I have read have been a couple on the subject of everlasting life and alchemy. I told her of Fulcanelli and lied that although born over 100 years ago he is still alive today and looking as young as ever. I told her about the Comte de St Germain and lied about him too. I told her that when she was old enough she could, like these people, find the key to everlasting life and live forever. That did the job.

I lied but at least it will keep for a few years yet. And that is all I want to do: soothe her troubled mind. Because is she ever learns, like I have, just how troubled the mind can get then an everlasting life might seem a burden rather than a desire and as good a reason as any for mortality.

Sunday, 16 November 2008

Inner Strength



On Monday I had two walks. They were short but the second was a little longer. Still though it was a struggle. It was like the 3 days of no walking had made my body seize up and its going to take some exercise to loosen it up again. The usual tight chest and laboured breathing right from the off made the walks a struggle. Today I have already been for a walk and it was just as much of a struggle. I find myself almost mentally defeated before going out.

In times past I would have given up straight away. Today's walk though was longer again and it was with my wife so I did not want to walk back early despite how I was feeling. As well as the symptoms already described I get this sort of nerve twitching in the face like it is going to go into spasm- no doubt coming from my neck and back. So I pushed on and done it but feel no better for it. Maybe if I just keep doing it then it will become easier.

Over these weeks and months though I feel I am tapping in more and more to an inner strength which is pulling me further along. As I said I would have been defeated before but now I am trying not to let it bother me. It is probable born of frustration and wanting to get well. Knowing inactivity isn't helping is a spur but also a trial.

The world around us changes our thinking too. At the moment "This Morning" is on in the background, my wife watches it, and there are a few older heavier women cycling across Cuba and here am I younger and less overweight thinking I am physically unable to walk a kilometre. I remember thinking the same annoyance with myself watching a woman cycle across the USA for charity- she was terminally ill with cancer. It really is not on. There was a time when I really was unbreakable but now I am encased in a fragile eggshell.

I was watching the new series "Survivors" last night and it got me thinking. If, like in that program, the majority died and the streets were empty would I still be housebound? Strangely I think not. I think if there was no one about I would walk further which just goes to show how I need to get over a mental rather than physical barrier. The reason I think is that if I walked far and got exhausted I could just lie down undisturbed without interference. Were I to do it now then people would look, some may even enquire and ultimately I would be agitated by the interference. But also it is about how people would see me and I have never liked being the centre of attention. So that could be loosely a social anxiety of sorts or more truthfully a lack of confidence. Maybe I need a confidence boost or a change of attitude. I have said that before. A person who does not care what others think probably would not suffer from anxiety.

I also watch people on TV and I am in awe at how relaxed they are. I think that person has got up, got ready, out the door, travelled to the studio by some means of transport, probably up flights of stairs, hung about for a while and yet still is sitting there so relaxed. Then I think to myself I used to do the same. There was a time not so long ago I used to walk 30 minutes to work, work for 8 hours on my feet up and down stairs and then 30 minutes walk home. I never even gave it a second thought. Even if I had the flu or a bug I would do it without a worry. Now I get a sniffle and cannot get out the door. Well I can but mentally I don't allow myself.

I think what I am saying is that I need a complete change of thinking. My mindset is stuck in a mould of fear and I need to break that. I need a new outlook, a positive one. Until I do that I will be stuck in this safe zone.

Tuesday, 7 October 2008

Waiting game



I feel I am slowly getting back on track again with regards to the walking. After falling back it is going to take time to find my stride again but hopefully not as long as when I started from being . It could not be helped but if I can find it within me I will get back to where I was quickly. At the same time though I will be sensible and not go straight into trying 3 long walks per day.

Yesterday I managed two walks which I felt took alot out of me so today I will try one later. The second was a bit of a success. It was about equal in distance to the first but I was out longer. The longest walks I have done in the past 3 months have taken about 10 minutes a time. Sometimes the same walk is quicker because I have a tendency to walk to quickly so I consciously try to slow my pace to a more reasonable level. There was one time I was out for half an hour in a very long walk by my standards but that was only once and I suffered a long time after so never again.

On the second walk yesterday I went to meet my family coming back from the shops which I did. As we past the kebab shop though the smell gripped me and I said to my wife that I fancied one. I knew though it was too early to go in so I did not but she took the girls in while I waited outside with the baby boy. That was about a 10 minute wait and the panic surfaced a couple of times but I got through it. OK it would have been better if I had gone in, ordered the food (which was for all of us not just me), waited and paid. So it was tainted but I won't beat myself up too much about that. I still waited even if it was a few yards away from where I should have waited and is a step forward. All in all I was out about 20 minutes. This is something I need to do more often.

The time out is important. I spend so much of the day off my feet even if I am not walking it should help if I am on my feet more often. The waiting game could help. Even if I arrange to wait outside the shops for my wife it would help and then slowly maybe go in. I remember doing this previously and felt better for it.

As I've already said I have a problem with people coming to the house which came after a big panic attack but also after I was made redundant. Being around people is foreign to me- other than my family and this no doubt has an impact. So if I can get out more and be around people, even if not interacting with them, then surely it will help me too. I feel I am stuck in my own world whereas everyone else is in another. The only way I can see to bring the two worlds together is by being around people more.

It can be done. Back at the start of February having not been in the shop for over 2 years I found myself in a long queue inside a cramped shop body to body with people. It was hard but I waited and managed it. So it can be done. I remember at the time I could not believe it and when I got home could not tell my wife who was just out of hospital. That was a really good time for me and I hope to get back there. I know it is possible because I have done it before.

Friday, 3 October 2008

Aphobos



It has taken me a long time to understand but finally I think it is sinking in. This anxiety. This panic. This agoraphobia. God I hate all these different labels. Social Anxiety to an extent with a little touch of this and a bit of that- a phobic. What it does is make you feel that there is more wrong with you than there actually is. Every label is another hurdle as is every symptoms. Now I understand. Lets forget them all. It is one thing. It is the thing the Ancient Greeks called 'Phobos'. That is what all the symptoms are- one thing. That is what all the labels amount to- one thing.

Phobos is the Greek for fear and as old as the hills. It has always been there and the ancients knew it as we do now. That is why it is in us and our body is equipped to deal with it- fight or flight. Some say it is a fear of fear which may be more accurate but at its essence it is fear. Fear is the root, fear is the problem. So from now on I am going to remember that. I have a fear, nothing less. It is fear I must confront.

And by confront I do not mean battle. By confront I mean I must face unflinching without fleeing and without fighting. In its shadow I must stand. Phobos the moon I stand under in the dark hidden from the light. There I must stand alone and submit to its worst. It wont be nice but it is the only way.

Everything has its opposite and fear is no different. At the opposite end of the spectrum from Phobos is Aphobos. The literal meaning of this Greek word is fearlessness, or without fear. This is what we must strive for. In a state of Aphobos we cannot be touched by panic, anxiety or whatever else. Only in this state can we find the sanctuary of calm relaxation.

Always remember it is fear. This is the demon we must make vanish. Not by fighting or running but by standing tall in its face until it goes. Fear cannot harm us. We have nothing to fear but fear itself. Fear only exists in us not in what is out there. Fearlessness is in us too, in me. That is what I must find. A way to stop fearing everything, not a cure sore some made up illness with a label.

Saturday, 6 September 2008

The Clock



I've come to learn one way of telling whether I am having a good day or not. Time is the measure. Or more precisely my awareness of its passing. Today was a good day despite a really dark start. Today I looked at the clock and it was the back of seven.. I didn't rise till noon but that time had flown in between- a good sign. Yesterday, a very bad day, dragged. Every time I looked there were hours upon hours left of the day until bed time.

It was my turn for a lie in today which is why I rose at noon. I can't say I feel any benefit but I don't feel as tired as I did yesterday. This will be offset tomorrow when my wife has her turn and I will no doubt be woken at the crack of dawn by the kids. Its not just a case of getting up with them and getting them breakfast but the baby needs breakfast too now. He is on solids and my wife isn't buying jars- preferring instead to make her own meals. Well that means me too so for the first time I'm going to have to make a meal to feed him with. That will at least hopefully keep me occupied.

Yesterday I had such a bad day that I was shattered by late evening. I had a fear that the growing symptoms were a sinister something working on me and not ever going to get any better. But halfway through a glass of wine I realised all the symptoms were gone. I actually felt as fine as I can do. So then I knew all this is in my head.

Today I've had the usual onslaught of symptoms. My face is tight and tired, the throat is tight and lumpy, I've developed a twitch on my lip and I feel very shitty but I have managed to accept alot because of that bottle of wine. I can see that its all in my head- mostly. Its not easy but I think I'm coping better today than I was yesterday and time is going by quicker so that must be the case.

But anyway, the point of this post is that how I am doing is indicated by how much I clock watch. If I am not looking at the time I am having a good day.

Tuesday, 2 September 2008

What if?



Breathing problems today and for the past few days. When I got up this morning I noticed it straight away and that set the tone for what has been one long day. Again I will say its not hyperventilating or labouring or wheezing. It's like a dry intake of breath into a shrunken lung. That is the best way I can describe it. A restriction of some sort. But then for all I know in this anxious mind it may be more of a perception rather than an actual problem.

About 2 hours before my parents were due to arrive I had a panic attack- the mildest I've had. It was so mild I was able to tell my wife about it during the attack and after half an hour although very tired the attack had gone. It started with trembling and progressed from there. It was started without a doubt by my mind shouting all morning that I cannot breathe properly. This was exhausting, worrying and agitating me. Then I was getting a draught from the window which I think started the panic.

I got through it though better than usual. Then I started to feel ill. Ill like I have a virus. My stomach feels like the cause, I'm bunged up and just generally feeling ill. The kids have been a bit iffy lately with coughs and high temperatures so its not unusual that I with my low immune tolerance could pick something up. Then last night and today my wife complained of a sore throat. My throat doesn't feel so good either which could be a reason why the breathing feels unnatural.

So I think I have a virus and hopefully that is what it is. My one worry there would be a chest infection as I cannot go to the doctors. It has though made me think which is hard. This is all confusing. Diagnosing with anxiety in the mix is difficult. I thought "What if ?".

I've been reading about acceptance as the means to overcome anxiety. That is to say basically look at your symptoms, accept them as symptoms of anxiety and over time they will go. What if though its not anxiety? What if I am lying to myself? What if I have a chest infection which is getting worse and I'm trying to fool myself all the while that its just anxiety? What if I am suffering for no reason when a dose of anti-biotic would sort me out? This is the confusion and this is why ultimately it is so hard to accept.

Tuesday, 19 August 2008

Innocent child



When I look back to when I was a boy I had no fear. Nothing got in my way and this in later life became an inner strength. That strength is still in there somewhere but it's buried beneath the hundreds of layers of fear that I have spun over these past few years. When I was a boy panic couldn't touch me. Panic is fear of fear and if fear can't touch you then you can't suffer panic.

I wish I was that innocent little boy again or at least have the naive thinking of a child. Then I'd be fine. With age though supposedly comes wisdom. That is debatable. One thing that comes with age for sure though is inquisitveness. You question every thing. You ask why your heart is doing something it doesn't usually do, why you are tired or analyse any other ailment. That's fine, you get over it. But when it doesn't go away or when it keeps recurring you don't. That is what leads to panic attacks. That is the difference between me and the "normal" person- the person without anxiety and panic attacks.

So essentially the difference between the wreck I am now and the strong person I was before is a thinking pattern of fear. I think too much. I ponder constantly and feed the fear. A vicious circle that tires and agitates. Sometimes I think if I bang my head hard enough to forget then I will wake up free of this. If some head doctor put his hand in and stole my memories then with a clean sheet I'd write a different story.

Essentially though it is thinking. I can read how harmless panic attacks are in a relatively calm state and get annoyed at how I let them effect me. I see a woman dying of cancer cycling here, there and everywhere to raise money without complaint. I see old frail people walk miles. I see greatly obese people do the same. People with problems far greater than my own getting through. And in it all I wonder how I can be so weak. It frustrates me. That is until the moment sometime later when I am lying down unable to breathe with my heart bursting through my chest, my throat strangled, my limbs shaking and nothing but darkest despair in my mind. Did I really create this monster and keep feeding it the energy it needs to survive?

Responsibility plays its part. I worked through anxiety before being made redundant because I had no other choice- who would feed my family if I didn't go to work? When I had to look after my girls alone I did it because I had to. When I am so tired during the day that I can't keep my eyes open and can hardly stand for exhaustion I stay awake to watch the baby because I must. Responsibility makes us do things that show we can do them but at the same time isn't really helping our recovery.

I see the innocent child again in photographs. Free of anxiety, free of fear. Also though free of responsibility. Not a care in the world. I've come along way down and taking a wrong turn somewhere. Now I must find the way through this darkness back on to the road I once travelled before as boy to man.

Sunday, 3 August 2008

My dry eye


Back in 1984 I was approaching my 13th birthday standing in the church and had been coping fairly well. It was the first time I'd encountered death but it had not been a shock. We'd had well over a year to get used to the fact my grandfather was going to die- not that it made it any easier. For that time we all had to watch this strong man wither away to under 6 stone losing his mind as well as his body as the brain tumour took over. In the end the doctor had to give him an injection and then to his amazement he came back the following day to find my grandfather still going strong. "I wouldn't let an animal suffer like that", he had said. The old boy didn't care. He'd come into the world kicking and screaming like the rest of us but unlike most if he was to go out then he was going the same way. The doctor gave him another shot. That was the end- the following day after a night of more fighting.

We all accepted it and in a little way we were relieved. His suffering was over. My gran and uncle who nursed him were extremely tired- shattered. No one really cried. All the tears had been shed before that were needed to be shed.

So there I was at the funeral. The first time anyone I knew had passed away and I've been very lucky in that regard as I have had very few since- just that shattered gran and uncle. It was all going OK when suddenly I focused on the coffin while some stranger my grandfather never knew bleated on about what a great man he had been citing anecdotes he'd only heard an hour before like he was some old drinking buddy. In that moment I just burst into tears. I was the only one. My mum took my hand and I could see it upset her but I felt nothing. This was a foreign thing for my mum to do. It was more a reaction than a heartfelt attempt to reach out.

I felt ashamed. I was the only one crying. Not just crying but uncontrollably breaking down. At that age I'd cried many times and each time I was ashamed because I came from a strong family who showed little emotion. Born among men who didn't cry. But I couldn't stop and so I cried and cried. I can't remember when I stopped but to this day it was the last time I shed a tear. I sometimes wonder if this fact has ing some way fuelled an anxiety within. Without that release there must me a turmoil inside and when I feel my lip quiver I have to hold back.

It's sewn into my DNA though or nurtured at least. As I said I come from a family of strong people on the male side. Strong might be the wrong word. For most letting their emotions go is a stronger act than repressing them. But that is the way it is. Hard habit to break. It was ironic that the last time I cried was over the death of a person who put up such an incredible fight without crying to hold onto the very last threads of his life. Such determination. Really I have little to cry about.

Since I have learned what went before and I realise how little I really have to cry about. I'd like to briefly summarise the life of my grandfather, named Robert.

Robert was the son of Edward and Ann. Edward came from a long line of Scots but was actually born in Liverpool when his family were resident down there for two decades. When Edward was born in 1889 he was the 4th child but only the second surviving one. Before his birth a sister had died after several months of life and a brother had died on his first birthday. Along with his elder sister Mary he would occupy the house near the Mersey with a younger brother Hugh born 4 years later.

Edward had the hardest of early days. Before he was 5 his mother died in her early thirties of heart disease and was buried in an unmarked public grace beside a neighbour and some local children. This left his father, who worked on the steam ships on the Mersey, alone with 3 young children in Liverpool. All his family some years before had packed up and returned to Scotland. There was no way he could cope so he did the same and headed with the children back to Glasgow where Edward and his siblings would live with their grandparents.

It would have been a horrible time. The loss of their mother and then uprooted from their home to a place that was foreign to them. Had fate not been unkind enough? No was the answer. Two years later at the new family home Edward's grandfather died and just 4 months after that his father also died, aged 38. So at 8 years old he found himself an orphan with his 3 year old little brother and 14 year old sister living with his grandmother. Various aunts and uncles did help out.

As the turn of the century approached the last blow was struck. By then his little brother Hugh died aged 5 years old. From a family of 7 in Liverpool just Edward and Mary remained. He was only 10 years old.

In 1917 Edward married a local girl from an Irish family named Anne. By this time Edward's grandmother had died and most of his aunts and uncles too. He was a coppersmith by trade still living in Glasgow. Why he was not at war is unknown but it could have been on health grounds. His wife already had a child, named Annie, who was born illegitimately. The child's father was reportedly a lord where her mother worked as housekeeper and the birth took place far away in Dundee to avoid scandal.

9 months into the marriage in March 1918 Edward and Annie had their own child, a boy they named Robert. This should have been the start of the new life. The war was coming to an end and the family were starting out. By the end of the year though Edward was dead, aged 29 years old. He died of TB in a poor house and was said to have been "buried by friends". For all the world little Robert would never know his father or any of his father's family. His father died when he was just 9 months old and all of his family were dead with the exception of his father's older sister Mary.

Robert's life was not an easy one. His mother remarried within two years of his father's death. His step father was cruel and preferred the 7 children he brought into the world with Robert's mother. As quickly as he could Robert got out. He joined the army to get away.

As war broke out in 1939 Robert married a woman named Margaret. The marriage lasted barely 2 years as Margaret died aged 23 years old. With this event Robert went AWOL to be with his dying wife and afterwards was threatened with imprisonment. In the end though he was given the opportunity to join the Merchant Navy in the continuing war effort which he did.

Shortly after he married Catherine to whom he had 4 children in total. During the war though 3 of the ships he was on were torpedoed. It is miraculous that he survived as he worked in the engine room. The last sinking left him bobbing in the Irish Sea which led to a couple of months in hospital with pneumonia before being discharged. After leaving hospital things were not much better. He was confined to bed in a small house with his wife and two children, two more came later. But this was not his own house but that of his mother-in-law. And sisters lived there with husbands and children in the confined space. Unable to work they had to get by on his wife's wage and handouts.

All this I learned later about my ancestors. But really I have always known. There is something strong inside me like them which makes this all the more frustrating to deal with. From me sitting at a computer afraid to go out and looking for comfort to my grandfather with all the tribulations in his life fighting to the bitter end.

Twenty four years without shedding a tear doesn't make me as strong as them. I am nowhere even close. I sometimes wonder if this mental detachment is something brought on by the age we live in. Maybe that's why none before I know have had to contend with this. All I do know is that I try as hard as I can and I will continue to fight. Someday I hope to get the better of this thing- then maybe I will cry again.

Monday, 28 July 2008

Two PAs in one day

Well after suffering from anxiety and panic attacks for over 3 years yesterday was a first. One panic attack before noon and a second later at night. The first was stress related due to one screaming baby, two screaming fighting kids and in a small flat with intense heat, more than a little cabin fever. The second came from really bad back pain that I suffer from time to time. This doesn't usually lead to panic but I think after the attack earlier in the day my general anxiety level was still very high. Even today it has not gone down much if any.

So not the best of times. There are many reasons I think for it. The walking obviously has to be a factor but there are other stupid things too. Last week I tried a bit of running on the spot on a whim and also tried some pressups and situps. I'm in nowhere near the condition to do these things but at the time didn't see how silly it was. I won't be doing that for a while.

My breathing today doesn't feel as good but that is only when I am drawn to it. I'm trying to take my thoughts elsewhere so I don't keep lingering on it. My neck is a little sore as is my back still and this is making my jaw muscles a little quivery. When I get a minute later I will have to sit down and look at these symptoms so that I can allow my mind to know they are just symptoms of excess and nothing to worry about.

At the moment my wife is away out to pick up my daughter at the nursery, old nursery on the map as this is her last week. She's walking there with my other daughter and the baby. It's a bit of a hike and on the way back she's going to the bank and the supermarket. When she is ready she'll phone and I'll walk to the bank to meet them. That will be my 5 minute walk for the day. To be honest I'm hoping by the time she calls I'm feeling less anxious or that the walk there loosens me up a little. My arms feel very tense like the nerve ends in them are taut and my mouth is constantly agape.

Hopefully one day this will all be a bad memory and I'll be myself again. I've got better than this before so must cling to that fact. It won't always be like this.

Thursday, 17 July 2008

No end to the madness



Anxiety I now understand but it doesn't make it any easier. The panic too I understand but the same, not easy. Life will never be the same again. People keep telling me it will and one day I will be normal again but I won't. I cannot see how. You cannot linger in this dark place for a long time and ever be the same again- even if you ever get out. Forever I have believed them more in hope than expectation but I'm too tired now to listen. Too tired yet far too awake. I hate every living second of consciousness. From the first realisation in the morning that another day of battles lies ahead to another endless night.

I am alive but not living. I exist, no more than that. If karma exists then I would dread to think what I have done to deserve this endless torture. I can't even remember when it all started, possibly 3 years ago or more. It's been a slow decline that has quickly gathered momentum and every time I get a punch in the return is twice as hard to floor me again. And I'm tired of fighting. I'm tired of this restless existence.

Each day is something new. And each thing is worse than the last. I'm not afraid of dying so those thoughts can't haunt me. There are worse things for me. Having to leave this prison for example would be worse. Being awake and not being here would be so frightening that my mind would shatter completely. With that comes all the concerns that make my state worse. Toothache lingers. Health fears keep cropping up. With little exercise I am helping the process but cannot do otherwise. It's a cruel tormentor this anxiety that I cannot find a second's solace from.

Distractions help and this is what this blog is to an extent. For sure emptying your head is a must less it keep swirling in your confusion. I have plans and I have fears. I know I am not alone in this. Sometimes by writing, or typing, it helps to rationalise a fear and put an end to it. I hope to do that here as well as telling my tale.

This is not my life. I have no life. This is my existence, the restless existence. Maybe one day they will all be proved right and I will get a life back. That is all I want. Some may want fame, fortune or whatever. I just want normality. The chance to be the person I once was. The man who could go for a walk, a drive, could work, could go to the pub or a restaurant. I want normality but every waking second it seems to slip further away.

What I have learned is that I must do it on my own. God knows I've asked enough times and if they'd listened at the start I might not be in this mess but they didn't. And still they won't help so I must do it alone. On my own I must find the answers if there are any to find.

Exercise for me is difficult. For the past 3 years since losing my job I have virtually spent it all on a couch in a small flat. Not good for the body. It's two years since I was out of this country and about 18 months since I was out of this little town I frequent. Now I must start again.

I have lots to tackle but must take one at a time. 2 days ago I have started walks again. 4 so far in these 3 days at only just over 0.4km. Not much I know but it's a start. If I can increase these and do them more frequently then at the very least I won't have to worry so much about my physical condition.